Preparing for Time Away from School

Spring Break is already upon us here in FL; a time when kids are elated to have some time away from school and are looking forward to not waking up early.  For some parents, this is an exciting time for them as well.  This could mean time off from work, a vacation or just some staycation time!  For other parents, this time can seem very daunting; break in routine, proper activity scheduling, etc.  Here are some tips for how to plan for a smoother Spring Break that both parent and child can enjoy!

Prepare to Stay on Routine
For some children, wavering from routine can lead to an all out meltdown or simply off put them for the entirety of the day.  Plan to keep your child on schedule.  Have them wake up at the same time daily, plan their meal times for the same time and include scheduled sensory breaks that they may have at school.  This should be done if at home or on vacation.  If you are somewhere with some strict dining times, such as a cruise ship, plan a small snack for the usual meal time.

Prepare Your Kiddo with a Itinerary 
For children who struggle in new and different situations being armed with the information ahead of time allows them to prepare.  Discuss with them the expectations of them, what they can expect and approximately how long they will be there.  Visual schedules can help remind them with this as well and allow them to feel more in control.

Sleep
Maintaining healthy sleeping habits will be key to helping your child stay in a better place to control their emotions.  Try to avoid skipping nap time at all costs, even if that means a nap in a stroller if they will go for it.  Trust me, you will thank me for this one later!

Have a Plan B
Sometimes no matter how well we think we are prepared things go awry.  Best laid plans, right?  Always have a Plan B in your back pocket.  Raining, too crowded, kiddo just not feeling it today?  If you are prepared for the "what if" it will assist in eliminating stress on you and allow you to help your child navigate through the situation.

I hope that some or all of these tips have helped you.  Enjoy your time and have a wonderful spring break!